Egg – An exceptional Superfood
Eggs aren’t just delicious. They’re also extremely nutritious, an excellent source of protein and provide essential nutrients. Eggs provide virtually all the vitamins and minerals we need. Eggs are true superfood. Find out why you should include eggs as part of your diet .
From simple boiled eggs to the trendy egg rolls, We enjoy eggs in so many different and delicious ways. Eggs are also incredibly nutritious – they contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. Let us understand why eggs belong in a healthy diet?
Eggs are a quick, easy and delicious way to help meet our protein needs: two large eggs contain 13 grams of protein. Protein is important for building and maintaining muscle, fighting infections, and growing strong hair and nails. Including protein at meals and snacks also helps us to feel full and satisfied throughout the day.
Eggs are one of the few foods considered to be a complete high-quality protein source, because they contain all 9 essential amino acids. ‘Essential’ means that the body cannot produce these amino acids on its own, which is why we need to include them in our diet. Amino acids are considered the building blocks for the body because they help to form protein.
Eggs are packed with a ton of nutrients that provide important health benefits. Most of the nutrients in eggs are found in the yolk, so be sure to eat the whole egg! Nutrients found in eggs and their benefits are as follow..
NUTRIENT BENEFITS
Iron
Carries oxygen to the cells, helps prevent anemia
Vitamin A
Helps maintain healthy skin and eye tissue; assists in night vision
Vitamin D
Strengthens bones and teeth; may help protect against certain cancers and auto-immune diseases
Vitamin E
An antioxidant that plays a role in maintaining good health and preventing disease
Vitamin B12
helps to keep the body’s nerve and blood cells healthy, protects against a type of anemia
Folate
Helps produce and maintain new cells; helps prevent a type of anemia, helps protect against serious birth defects if taken prior to pregnancy and during the first 3 months of pregnancy
Protein
Essential for building and repairing muscles, organs, skin, hair and other body tissues; needed to produce hormones, enzymes and antibodies; the protein in eggs is easily absorbed by the body
Selenium
Works with vitamin E to act as an antioxidant to help prevent the breakdown of body tissues
Lutein and zeaxanthin
Maintains good vision; may help reduce the risk of age-related eye diseases, such as cataracts and macular degeneration
Choline
Plays a strong role in brain development and function
Keeping in mind all above Nutritional benefits, eggs are true superfood. One must consume eggs on daily basis for a healthy body.
